Key Stage 1

Resources to support emotion well-being

An excellent range of emotional literacy resources, some free and require a small cost.

Relaxtion activities

Visit the Save the Children site and try these 6 relaxation activities.

Emotion Wheel

The emotion wheel can be used with children of all ages who are struggling to express their current feelings.

Trigger Cards

Trigger cards to help children work with adults to manage challenging behaviour

Mindfulness calendar

These simple mindfulness activities are designed to help pupils relax physically and emotionally.
Pupils should be encouraged to do them regularly with the support of an adult, and when confident can independently practice as part of their self care plan.

Key Stage 2

Hold a sense of inner peace with you wherever you go!

Carry a positive memory in the palm of your hand to help you feel safe and calm wherever you are!

Art therapy activities

Art therapy activities to help manage emotions and promote feelings of calm.

Anxiety-led school refusal

A booklet with strategies for supporting those who struggle to attend school.

Partnership for Children

Visit this site for activities, printables and resources to support your children develop good mental health strategies.

Apps for Kids

Mindfulness and Relaxation apps that are available on various platforms (Apple, Android etc.)

Anxiety Strategies

A list of strategies to work through with children who are displaying signs of anxiety.

Resources to support emotion well-being

An excellent range of emotional literacy resources, some free and require a small cost.

What to do about worry - Year 6 lesson pack

This lesson aims to help pupils to identify what worry might feel or look like, describe actions that a person can take if they are worried and decide which actions might be more or less effective in dealing with worry. This lesson is part of the PHE Rise Above series and has been developed by teachers.

How am I feeling worksheet

This simple worksheet may help your pupils to express their feelings and understand what may have triggered them. It could be used for children in school or sent to those who are still at home

The Zones of Regulation®

RESOURCES & IDEAS TO SUPPORT DISTANCE LEARNING
DURING COVID-19
Navigating the challenges of social distancing, proactive ideas for supporting your kids, and taking care of yourself during these uncertain times

Tools for managing emotions

These tools are designed to help children understand and manage their emotions and feelings, and stay calm and in control in the classroom or at home.

Mindfulness calendar

These simple mindfulness activities are designed to help pupils relax physically and emotionally.
Pupils should be encouraged to do them regularly with the support of an adult, and when confident can independently practice as part of their self care plan.

Key Stage 3

Hold a sense of inner peace with you wherever you go!

Carry a positive memory in the palm of your hand to help you feel safe and calm wherever you are!

Anxiety led-school refusal

A booklet with strategies for supporting those who struggle to attend school.

Tools for managing emotions

These tools are designed to help children understand and manage their emotions and feelings, and stay calm and in control in the classroom or at home.

How am I feeling worksheet

This simple worksheet may help your pupils to express their feelings and understand what may have triggered them. It could be used for children in school or sent to those who are still at home

Anxiety Strategies

A list of strategies to work through with children who are displaying signs of anxiety.

Apps for Kids

Mindfulness and Relaxation apps that are available on various platforms (Apple, Android etc.)

The Zones of Regulation®

RESOURCES & IDEAS TO SUPPORT DISTANCE LEARNING
DURING COVID-19
Navigating the challenges of social distancing, proactive ideas for supporting your kids, and taking care of yourself during these uncertain times

Create a worry box

A presentation to help you and your students create worry boxes / envelopes.

Key Stage 4

Self care strategies

Self-care is about the things we can do to look after our own mental health.  Visit this site to learn about a range of strategies to support young people and their families.

Anxiety led-school refusal

A booklet with strategies for supporting those who struggle to attend school.

Anxiety Strategies

A list of strategies to work through with children who are displaying signs of anxiety.

How am I feeling worksheet

This simple worksheet may help your pupils to express their feelings and understand what may have triggered them. It could be used for children in school or sent to those who are still at home

Apps for Kids

Mindfulness and Relaxation apps that are available on various platforms (Apple, Android etc.)

The Zones of Regulation®

RESOURCES & IDEAS TO SUPPORT DISTANCE LEARNING
DURING COVID-19
Navigating the challenges of social distancing, proactive ideas for supporting your kids, and taking care of yourself during these uncertain times

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